… Cognitive Behavioural Therapy for Anxiety, Psychodynamic Psychotherapy etc.) Each session costs £25 and members would be expected to commit to ten week blocks at a time. The process is one that requires commitment, so please only sign up if you are serious about engaging in this experience. In terms of the content of the sessions, there are 5-10 participants being lead by a therapist trained and experienced in delivering group therapy. Group members are encouraged to interact with each other wit …

This group is dedicated to Lose Weight Get Fit also meeting people and making new friends also restoring confidence and self-esteem through living a healthier lifestyle. Post your ideas and if enough people are interested you will automatically become an event’s Organiser so you can put your idea into practice with the support of the group and have fun Exercise can significantly reduce anxiety, stress and depression also reduce the chance of illness, you are more likely to live longer …

… If you feel you fear of speaking is holding you back or your lack of skills in this area is causing you to underperform then come and destroy your fear and learn new skills in a supportive and comfortable environment. Keep your eye on the event schedule for the next meet-up!

Meet others in London that want to build their confidence public speaking. Start challenging your fear of public speaking. This group provides a supportive space to build confidence by practising. It has been running since June 2007.

 Freedom Works UK  Transforming Lives ~ Developing Leaders Free of anxiety Freedom Works UK Social Enterprises Ltd is a self esteem and confidence support/coaching group for people in business, key employees or students of higher education. This means: anything that prevents you from being fully confident in public situations or running your business or managing your career such as dealing with other people at your business, work or place of study – clients, managers or people you manage, collea …

"Social anxiety is just a label that can be peeled off!" Steve Light A support group structure led by people with these issues for people with these issues! I used to suffer with severe social anxiety which brought on feelings of depression also and back in 2005, I said to myself, "enough is enough" and I did what ever it took to overcome my fear of social situations. Now I am really happy to be in the position to help others who feel the same as I have "been there" myself, I truly know how hard …

… The aim of this meetup group is to create a supportive professional network where you can - share business and marketing ideas - talk about your passion and expertise subjects - practise public speaking (if you wish) - get feedback in group reviews on a topic of your choice - swap advice, book tips, materials etc. - work together where there is an opportunity and/or find referral partners Come and join us for inspiration, learning, purposeful exercises, constructive feedback, brainstorming etc. …

… For example: although my anxiety has not completely dissapeared, I have learned not to be completely ruled by it anymore. Mervyn has also helped me to look at my values (and also goals) in my life. I feel very empowered and I will keep on doing ACT, I guess for the rest of my life. It is just amazing! ACT is not a therapy, It's a life journey. " A   ".....then I came across ACT and on the night of the first session my anxiety levels came down significantly, so much so that I was able to drink fo …

Part of leadinglight.org.uk This is a social group for people to meet for days out in and around the London area, trips away, or even an afternoon coffee. I decided to start the group so people can meet others in similar stiuations, life can be isolating at times, I want people to be happy. This group is for anyone who may be feeling shy, lonely, isolated, or just want to make new friends who have similar issues. Leading Light supports people suffering with the effects of social anxiety and re …

London Therapy Workshops is a meetup group that focuses on bring training and support to both therapists and those who want to work on themselves. Each event will feature practicing therapists that will give talks, advice and practical tools and steps to help achieve results. Both practicing therapists are those who are interested in the subjects will be welcome. The workshops will not be providing any certifications or practice hours, it is simply to help develop your skill set and also networ …

Would you like to speak with greater confidence? Would you like to contribute more in group situations? Or be more comfortable in social situations? Of course! We all would. Do you have a speech difficulty (like a stammer) or a social anxiety issue (like shyness) which holds you back? The good news is that there is a new group starting up which is aimed just at people like us...people who need that little bit of extra support. More details are available here : http://www.stammering.org/tm.html I …

… I would like this to be a friendly informal group where everyone creates an ethos of welcome, where in the chaos, we may find wellbeing and also a place where all may support each other. I have of course got deep relaxation techniques, personality profiling, and more, to see how stress may effect you, either positively or negatively. That is a route one can take, and I can offer, but at this stage I would like to see people get involved,.. bounce idea's around, and see how as a 'group' we can al …

… So let's support each other! I know it is tough but we WILL feel a lot better if we take the appropriate steps to healing. The group will initially focus on providing mutual support. It may be that people also want to do social things together. We can get through it! Let's focus on OURSELVES, let's RECLAIM who we really are. :)   If you RSVP  a meet up and change your mind at the last minute, please please please let me know! Thanks :)

Hey...I'm Natasha, 36 years old and living in Harrow. After spending months and months searching online for meet up groups which offer friendship and support for people embarking on the IVF journey, I all but gave up until I discovered this website. Online forums can be "okay", but I was craving something on a more personal level, where you can meet up for a coffee and cake, a lounge in the park or go for a cocktail or two somewhere (okay I know we shouldn't be officially drinking- but something …

… The immense flow of energy during the practise has improved my flexibility and concentration tremendously and made me over come my stress and anxiety in my daily life. This has further enhanced my relationship with the world itself and how to embrace who we are and be grateful and appreciate the life that is given to us.I only wish that i can continue to strive further and deeper into the spiritual realm and take every opportunity to cultivate the practise in the most ecstatic and blissful platf …

… The immense flow of energy during the practise has improved my flexibility and concentration tremendously and made me over come my stress and anxiety in my daily life. This has further enhanced my relationship with the world itself and how to embrace who we are and be grateful and appreciate the life that is given to us.I only wish that i can continue to strive further and deeper into the spiritual realm and take every opportunity to cultivate the practise in the most ecstatic and blissful platf …